READY TO HEAL YOUR RELATIONSHIP WITH FOOD AND YOUR BODY?
KATY CAN HELP YOU FIND HEALTH AND SAY GOODBYE TO DIETS
EAT INTUITIVELY
Learn to listen to your body and trust yourself around food
FIND HARMONY
Learn how to work towards body neutrality
STOP DIETING
Build habits that lead to long-term, sustainable wellness
MEET KATY
ARE YOU READY TO FIND HARMONY WITH YOUR BODY AND LEAVE DIETING BEHIND?
Imagine a life where you aren’t constantly thinking about what you are eating and whether it is good or bad. Imagine how much more you can get accomplished in your day if you aren’t counting calories or feeling guilt around food choices. Katy will help you escape diet culture and come to a place where you are at peace with food and your body.
Success Stories
PHILOSOPHY
FINDING PEACE WITH
FOOD AND YOUR BODY
Optimal health can be achieved without focusing on weight or body size! With Katy, you'll discover a non-diet approach to nutrition through Intuitive Eating and Health at Every Size perspectives.
Together you'll build the tools necessary to achieve optimal physical, mental, and emotional health.
![A special thank you to all of my incredible wedding vendors! Everything was so perfect and getting to work with my friends made it even more special 🤍
💐: @cobralily
💇🏻♀️: @dana.winshman.wedding
💄: @nicolelburg
🎧: @heartofgolddjs
📸: @russlevi
🎥: @kendalldfraser
🍡: @pitchounbakery [Croquembouche]
🍓: @sashimi1 [Pavlova]
🧁: @sprinklescupcakes
🌮: @bordergrill
🪩: @seventhplace](https://scontent.cdninstagram.com/v/t51.29350-15/462304630_27445460161719279_1895148866514481782_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VIZZZHyKYXoQ7kNvwFtirXm&_nc_oc=AdkbGscQ09r1dH23tUgY7Nnl_psV4pkDQolVKmLSj0JDvnOUhXCTc8DwExs8TQYHzZY&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=hsQfWeKCS_aAecVo3WyjyQ&oh=00_AfhMJ48i_qvSD8uZezW57-qvlwuNYB5M0cKVwOkEybvkvw&oe=693120CC)
![Our sweet cat Scooter passed away unexpectedly this week 💔.
I never considered myself a cat person until I moved back home last November. I grew up with cats but my favorite pet was definitely our dog Roxie (apologies to my previous cats). I actually discovered that I was allergic to cats when I was living in New York for the past 10 years. I used to keep my parent’s cats 6 feet away from me when I would visit them in LA.
But Scooter stole my heart. Since moving in with my parents as I transition back to Los Angeles, I have felt so connected to this cat. The way he laid on my chest and purred so loudly. Or how any time I would open the pantry door, he came running, anticipating a cat treat. I would open up my blinds every morning so that he could sit on my record player and look out the window. Which he did. Every day.
It feels like there is a stigma against grieving for pets in the same way we do for humans. But I’m here to say that the pain is real for us and I am holding space for anyone else that has lost a pet recently. Feel the feels [I’ve cried every day since he died]. Share memories with loved ones. And remember how lucky we are to have had them in our lives 💛.](https://scontent.cdninstagram.com/v/t51.29350-15/181017882_819290055649986_8535945600876428375_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JNG4_yWHabUQ7kNvwG2tidh&_nc_oc=AdlLWvCNQIH-dnYrpPXHuWB7ngdHRHRoD1yhXtg_FVBOGZF17uTOI5OiYlNbAavCmlE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=hsQfWeKCS_aAecVo3WyjyQ&oh=00_AfjS0mYpzdW7symtlcm40YjXoCSq3ADBQ4wmeC6Anj2Kng&oe=693144AD)
