In this episode, Katy chats with  Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner about all things intuitive eating. She describes what the principles of intuitive eating are and how to take a weight-inclusive approach to health.

In this episode, Katy chats with  Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner about how she works with clients who have PCOS, diabetes, and other health conditions without focusing on weight loss.

When it comes to diets, there’s a world of misinformation out there. There’s so much information available that it can be hard to cut through the fiction to get to the facts. This week on Meat and Three we dig into diets, differentiating facts and fiction and taking a look at the good, the bad, and the ugly.